Lemon Balm ~Dried & Powdered

Lemon Balm ~Dried & Powdered 4 oz

Melissa officinalis

Benefits and Uses

Lemon Balm, a fragrant herb with a subtle lemony aroma, has been used for centuries as a natural remedy for calming the mind, soothing digestion, and supporting overall wellness. Its gentle yet potent properties make it a versatile herb in both beauty and health practices.

Key Benefits

Stress and Anxiety Relief

Lemon balm is known for its calming effects, helping to reduce stress, anxiety, and restlessness.

Promotes relaxation and improves sleep quality.

Digestive Support

Soothes upset stomachs, bloating, and indigestion.

May help alleviate nausea.

Cognitive and Mood Enhancement

Supports focus, mental clarity, and memory.

Can lift mood and help combat mild depression.

Immune Boosting

Rich in antioxidants, it strengthens the immune system and fights oxidative stress.

Contains antiviral properties, particularly effective against cold sores (caused by the herpes simplex virus).

Skin Health

Soothes irritated or inflamed skin.

Helps reduce redness and supports healing in conditions like eczema or acne.

Menstrual and Hormonal Support

May ease menstrual cramps and symptoms of PMS.

Balances hormones, especially during times of stress.

How to Use Dried Lemon Balm

Herbal Tea/Infusion

Steep 1–2 teaspoons of dried lemon balm in hot water for 10–15 minutes. Drink to relax, improve digestion, or boost mood.

Calming Bath Soak

Add dried lemon balm to a muslin bag or tea infuser and steep in your bathwater. This helps to relax muscles, calm the mind, and nourish the skin.

Facial Steam or Mask

Use lemon balm in a facial steam to refresh and calm the skin.

Blend powdered lemon balm with honey or yogurt for a soothing face mask.

Infused Oil or Serum

Infuse lemon balm in a carrier oil for several weeks to create a calming and hydrating oil. Use for massages or as part of a skincare routine.

Culinary Additive

Incorporate powdered or crumbled dried lemon balm into smoothies, baked goods, or herbal syrups for a refreshing, citrusy flavor.

Natural Sleep Aid

Combine with other relaxing herbs like chamomile or valerian in a tea blend to promote restful sleep.

Herbal Compress

Prepare a strong infusion and use it as a compress for cold sores, irritated skin, or minor wounds.

DIY Aromatherapy Sachets

Add dried lemon balm to sachets for a calming aroma in drawers, closets, or under pillows.

Lemon Balm is a gentle yet powerful herb that nurtures both body and mind. Its refreshing scent and versatility make it a must-have in your herbal collection. Would you like a recipe for a tea blend, infused oil, or skincare product using lemon balm?