Self Heal ~ Dried & Powdered

Self Heal ~ Dried & Powdered 4 oz 

Prunella vulgaris

Benefits and Uses

Self Heal, also known as "heal-all", is a versatile herb with a long history of use in traditional medicine. It’s renowned for its potent healing properties and is valued for both internal and external applications. Here's a breakdown of its benefits and uses:

Key Benefits

Immune Support

Rich in antioxidants, Self Heal helps strengthen the immune system and protect the body from oxidative stress.

Traditionally used to fight colds, flu, and infections.

Anti-Inflammatory Properties

Reduces inflammation both internally and externally, making it effective for soothing sore throats, swollen glands, and inflamed skin conditions.

Wound Healing

Promotes faster healing of cuts, wounds, burns, and ulcers due to its antimicrobial and astringent properties.

Liver and Digestive Health

Supports liver function and detoxification.

Eases digestive discomfort and supports gut health.

Skin Health

Treats acne, eczema, and minor skin irritations.

Can be used in facial steams, poultices, or infused oils for skincare.

Hormonal and Menstrual Support

Helps regulate hormonal imbalances and alleviate menstrual cramps.

Oral Health

Used as a mouth rinse for sore gums, ulcers, and general oral hygiene.

How to Use Dried Self Heal

Herbal Tea/Infusion

Steep 1–2 teaspoons of dried Self Heal in hot water for 10–15 minutes. Drink to support immunity, digestion, or relaxation.

Smoothie Additive

Add a small amount of powdered Self Heal to your smoothies for a gentle wellness boost.

Herbal Poultice

Mix the dried herb with warm water to form a paste. Apply directly to wounds, inflamed skin, or sore muscles.

Soothing Bath

Add a handful of dried Self Heal to a muslin bag or tea infuser and soak in a warm bath to relieve stress and skin irritations.

Infused Oil or Serum

Infuse the dried herb in a carrier oil (such as jojoba or olive oil) for several weeks to create a nourishing oil for skin healing and hydration.

Tincture

Use the dried herb to create a tincture for long-term immune and hormonal support.

Mouthwash

Prepare a cooled infusion and use it as a mouth rinse to treat sore gums and ulcers.

Self Heal truly lives up to its name, offering a wealth of benefits for both beauty and wellness.